Thoughtful, Trauma-Informed Therapy in Ann Arbor, Michigan
Support for anxiety, grief, identity, relationships, and life transitions - offered
with warmth, insight, and genuine collaboration.
Support for the in-between seasons of life
Not everything is a clear crisis.
Sometimes it’s the slow build of responsibility, the shift in family roles, or the quiet weight of showing up for others over and over again.
You might be caring for a parent while managing your own life; navigating grief - expected or unexpected; adjusting to changes in family, identity, or what your role is now.
These moments deserve support too.
Therapy for navigating the anxiety, stress, and the overwhelm of life transitions in Ann Arbor and across Michigan
This is a space to think clearly, process what you’re carrying, and begin to separate what’s yours from what isn’t.
Our work is collaborative and grounded. We focus on helping you move through caregiving, grief and loss, burnout, and identity exploration in a way that feels sustainable - not overwhelming.
The goal isn’t to fix you. It’s to help you feel more supported, more clear, and more connected to yourself in the middle of everything you’re managing.
Therapy services for caregiving, relationships and self understanding in Ann Arbor, Michigan
Therapy for Caregivers
Support for adult children feeling the stress and overwhelm of caring for aging parents, including those navigating dementia, long-term care needs, end of life planning, and their evolving responsibilities.
Trauma-Informed Therapy
Support for individuals navigating anxiety, emotional overwhelm, identity concerns, and the lasting impact of difficult experiences.
Therapy is grounded in compassion, collaboration, and creating space to move at your own pace.
Therapy for the Sandwich Generation
For those feeling anxiety and burnout from the emotional, physical, and financial care of growing children and aging parents.
Therapy for Self-Worth & Identity
Support for exploring self-esteem, personal identity, boundaries, relationships, and the pressure of expectations.
This work focuses on building self-understanding and a stronger sense of connection to yourself.
Therapists in Ann Arbor, Michigan
Jennifer Spitler
Jennifer works with adults navigating caregiving, grief, and major life transitions. Her approach is steady, thoughtful, and grounded in both clinical experience and a deep understanding of how complex these seasons of life can be.
Krista Girty
Krista offers a relational and supportive approach to therapy, helping clients work through life transitions, emotional overwhelm, and evolving personal and family dynamics.
Start therapy in Ann Arbor or online across Michigan
Location
In-person therapy in Ann Arbor, Michigan
Virtual sessions available throughout Michigan
Insurance and Fees
In-network with several major insurance providers
Private pay options available