Therapy Services in Ann Arbor, Michigan
Support for anxiety, grief, caregiving, identity concerns, emotional overwhelm, and life transitions - offered in Ann Arbor and across Michigan.
Therapy for Caregivers in Ann Arbor, Michigan
Caring for a parent or loved one can be meaningful - and also exhausting.
We work with adults navigating long-term caregiving, including those supporting aging parents or loved ones with dementia. Therapy offers a place to process the emotional impact of this role, manage stress, and create space for your own needs alongside everything you’re carrying.
Therapy can also support the identity shifts, emotional exhaustion, and nervous system overwhelm that often accompany long-term caregiving.
Therapy for Identity, Self-Worth, & Personal Growth
Sometimes anxiety, burnout, or emotional overwhelm can leave you feeling disconnected from yourself.
Therapy offers space to explore identity, self-esteem, relationships, cultural expectations, and the patterns that may be shaping how you move through the world.
We work collaboratively to help you better understand yourself, strengthen self-trust, and create change that feels grounded and sustainable.
Grief and Loss Therapy in Ann Arbor
Grief doesn’t always look the way we expect it to.
Whether you’re navigating a recent loss, anticipatory grief, changing family roles, or the emotional impact of major life transitions, therapy offers space to process your experiences with support, clarity, and care.
Therapy for the Sandwich Generation
Balancing care for others while managing your own life can feel like a constant pull in multiple directions.
This work supports adults who are balancing responsibility across generations- often while trying to maintain relationships, careers, identity, and emotional wellbeing. Therapy helps create space to process overwhelm, reconnect with yourself, and move toward something more sustainable.
Trauma-Informed Therapy in Ann Arbor, Michigan
Past experiences can continue to shape the nervous system long after they’ve ended- affecting relationships, emotional regulation, self-worth, and the ability to feel safe or settled.
Our work is grounded in trauma-informed, affirming care that moves at your pace. Therapy creates space to process experiences with compassion while building tools for stability, reflection, and healing.
Support for Emotional Overwhelm & Burnout
When everything feels heavy for too long, it can become difficult to slow down, rest, or feel connected to yourself.
We support individuals navigating chronic stress, burnout, perfectionism, emotional exhaustion, and nervous system overwhelm. Therapy can help you better understand your patterns while creating more space for regulation, boundaries, and self-compassion.
Our approach to therapy
Our work is collaborative, thoughtful, and grounded.
We focus on creating a space where you can talk through what’s been building- without pressure to rush, perform, or have everything figured out.
Therapy here isn’t about quick fixes. It’s about understanding patterns, making space for your experience, and finding ways forward that feel sustainable in your actual life.
Working together
Location: In-person therapy in Ann Arbor, Michigan
Virtual: Available across Michigan
Schedule: Weekday sessions, including morning and evening availability
Insurance: In-network with several major providers + private pay options
Start therapy in Ann Arbor or across Michigan
If you’re ready to talk - or even just thinking about it - please reach out.